Restful nights are a click away
Info packed masterclasses by one of Australia's pioneering Neuroscientists to help your workforce wake up recharged.Leave your contact details and we'll be in touch ASAP!
Dr. Delia McCabe
Difficulties in sleeping are driven by personality factors, bad habits, and biological wiring of the brain. Fortunately, Dr McCabe's background in psychology, nutrition and neuroscience gives her the rare ability to weave together all these issues in a series of clear and practical presentations.Masterclass #1
The Brain on Sleep 🧠
- Why won’t my brain switch off at night?
- Why are some people such light sleepers?
- Does catching up on sleep over the weekend really work?
- How does sleep impact my mood and personality?
- What are some common myths about sleep?
- Which simple mindset shift change your sleep for the better?
- Audience Q&A time
Masterclass #2
The Body on Sleep 💪
- Why does my body feel exhausted but my brain won’t stop?
- How much sleep do we really need?
- How can I use temperature to improve sleep?
- How do sleeping tablets work? Are they safe?
- What supplements can help with sleep onset and staying asleep?
- How does alcohol impact sleep?
- How does exercise impact sleep?
- Audience Q&A time
Ideal duration of each masterclass is 60 minutes including Q&A time.